{"id":1312,"date":"2022-01-11T10:31:40","date_gmt":"2022-01-11T09:31:40","guid":{"rendered":"http:\/\/bindi-ayurveda.fr\/?page_id=1312"},"modified":"2025-09-17T09:09:39","modified_gmt":"2025-09-17T08:09:39","slug":"cours-de-yoga-haute-savoie-mont-blanc","status":"publish","type":"page","link":"https:\/\/bindi-ayurveda.fr\/index.php\/cours-de-yoga-haute-savoie-mont-blanc\/","title":{"rendered":"YOGA"},"content":{"rendered":"\n<h5 class=\"titresection\" align=\"justify\">Yoga pour tous. Chacun avance \u00e0 son rythme, sans comp\u00e9titivit\u00e9 et dans le respect de ses capacit\u00e9s.<\/h5>\n<p class=\"titresection\" align=\"justify\"><span class=\"textecontenu\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-277  alignleft\" src=\"http:\/\/bindi-ayurveda.fr\/wp-content\/uploads\/2016\/09\/IMG_1864-e1473681471357-177x300.jpg\" alt=\"\" width=\"164\" height=\"278\" srcset=\"https:\/\/bindi-ayurveda.fr\/wp-content\/uploads\/2016\/09\/IMG_1864-e1473681471357-177x300.jpg 177w, https:\/\/bindi-ayurveda.fr\/wp-content\/uploads\/2016\/09\/IMG_1864-e1473681471357.jpg 355w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/>Form\u00e9e \u00e0 l&rsquo;\u00e9cole Sivananda, du nom de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Shivananda\" target=\"_blank\" rel=\"noopener\">son fondateur<\/a>, le yoga que j&rsquo;enseigne est un yoga traditionnel, o\u00f9 12 postures de base et leurs variations sont apprises dans un enchainement pr\u00e9cis entrecoup\u00e9 de phases de relaxation. Il travaille sur la musculature, le mental et les organes internes.<br \/><\/span><\/p>\n<p>Le Sivananda est un yoga interm\u00e9diaire et traditionnel, autant bas\u00e9 sur les postures que sur la respiration et la relaxation. Il est abordable \u00e0 tous et est souvent appel\u00e9 le yoga de la \u00ab\u00a0routine\u00a0\u00bb de par sa r\u00e9gularit\u00e9 des encha\u00eenements durant le cours. Je suis \u00e9galement form\u00e9e en Yoga Vinyasa et j&rsquo;ai pratiqu\u00e9 en Iyengar. De ce fait j&rsquo;incorpore de ces diff\u00e9rentes techniques dans les s\u00e9ances car je les trouve compl\u00e9mentaires.<\/p>\n<p>Il se peut que le yoga vous convienne tout-\u00e0-fait d&rsquo;un point de vue g\u00e9n\u00e9ral, mais que certaines postures soient proscrites dans votre cas particulier.<\/p>\n<p>J&rsquo;ai suivi diff\u00e9rents modules compl\u00e9mentaires de yoga pour les personnes \u00e0 mobilit\u00e9 r\u00e9duite.<br \/>Je suis professeur de yoga Vinyasa depuis 2020, form\u00e9e par Patrick Frapeau.<\/p>\n<p>Je propose des cours de yoga \u00e0 \u00a0Cluses. Cours particuliers sur demande.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h5>Les styles de yoga propos\u00e9s<\/h5>\n<ul>\n<li>Hatha yoga tous les niveaux et doux et s\u00e9niors<\/li>\n<li>Vinyasa tout niveaux<\/li>\n<li>Yoga des 12 bonheurs,\n<ul>\n<li>C&rsquo;est une tr\u00e8s belle pratique transmise par Davina Delor, none bouddhiste. Ce yoga inspir\u00e9 du qi gong et de la danse tourn\u00e9 vers l&rsquo;aspect m\u00e9ditatif et le d\u00e9veloppement des vertus de l&rsquo;\u00eatre humain comme le cale, la joie, le courage&#8230;.\u00e0 chaque qualit\u00e9 correspond un chor\u00e9graphie et des enseignements nourris par les philosophie bouddhistes. <a href=\"https:\/\/www.youtube.com\/watch?v=H8DuXigTZOg\" target=\"_blank\" rel=\"noopener\">Quelques vid\u00e9os sur youtube ici<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h5 style=\"text-align: center;\">PLANNING DES COURS COLLECTIFS\u00a0<\/h5>\n<p class=\"\"><strong><span class=\"\">Cours collectifs Hatha yoga doux et classique : <\/span><\/strong><strong><span class=\"\">Tous les mercredis 16h30-17h45 \/ 18h15-19h30<\/span><\/strong><\/p>\n<p><strong>Hatha doux 16h30-17h45<\/strong><br \/>Adapt\u00e9 \u00e0 une pratique pour toute personne qui cherche \u00e0 retrouver de la mobilit\u00e9 en douceur. Adaptation en fonction des blessures, femmes enceintes, s\u00e9niors<br \/><br \/><strong>Hatha classique &#8211; 18h15-19h45<\/strong><br \/>Une s\u00e9ance pour les personnes ayant d\u00e9j\u00e0 pratiqu\u00e9 avec un peu moins d&rsquo;adaptation que dans le premier cours.<br \/><br \/>Dans les 2 approches, nous apprendrons les respirations yogiques, quelques mantras et aborderons la philosophie du yoga, afin que la pratique ne soit pas uniquement corporelle.<br \/><br \/>Reservation par mail smarsiga@gmail.com ou tel 06 87 99 04 24<\/p>\n<p class=\"\">15 euros la s\u00e9ance \/ 130 euros &#8211; Inscriptions 06 87 99 04 24\u00a0<\/p>\n<p class=\"\">Cours particuliers ou en petit groupe sur demande<\/p>\n<p class=\"\">Lieu : Univers Soi 315 rue des iles, 74300 Cluses<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Yoga pour tous. Chacun avance \u00e0 son rythme, sans comp\u00e9titivit\u00e9 et dans le respect de ses capacit\u00e9s. Form\u00e9e \u00e0 l&rsquo;\u00e9cole Sivananda, du nom de son fondateur, le yoga que j&rsquo;enseigne est un yoga traditionnel, o\u00f9 12 postures de base et leurs variations sont apprises dans un enchainement pr\u00e9cis entrecoup\u00e9 de phases de relaxation. Il travaille <a class=\"read-more\" href=\"https:\/\/bindi-ayurveda.fr\/index.php\/cours-de-yoga-haute-savoie-mont-blanc\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":1190,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1312","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de yoga Haute Savoie, Vall\u00e9e du giffre<\/title>\n<meta name=\"description\" content=\"Cours de yoga collectif et individuels, ateliers, stages, retraites de yoga, formation de yoga ayurv\u00e9dique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bindi-ayurveda.fr\/index.php\/cours-de-yoga-haute-savoie-mont-blanc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de yoga Haute Savoie, Vall\u00e9e du giffre\" \/>\n<meta property=\"og:description\" content=\"Cours de yoga collectif et individuels, ateliers, stages, retraites de yoga, formation de yoga ayurv\u00e9dique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bindi-ayurveda.fr\/index.php\/cours-de-yoga-haute-savoie-mont-blanc\/\" \/>\n<meta property=\"og:site_name\" content=\"Happyogi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Happyogi-Yoga-Ayurv%c3%a9da-252157024823789\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T08:09:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bindi-ayurveda.fr\/wp-content\/uploads\/2021\/03\/20210122_193654-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1403\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/index.php\\\/cours-de-yoga-haute-savoie-mont-blanc\\\/\",\"url\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/index.php\\\/cours-de-yoga-haute-savoie-mont-blanc\\\/\",\"name\":\"Cours de yoga Haute Savoie, Vall\u00e9e du giffre\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/bindi-ayurveda.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/index.php\\\/cours-de-yoga-haute-savoie-mont-blanc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/index.php\\\/cours-de-yoga-haute-savoie-mont-blanc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20210122_193654-scaled.jpg\",\"datePublished\":\"2022-01-11T09:31:40+00:00\",\"dateModified\":\"2025-09-17T08:09:39+00:00\",\"description\":\"Cours de yoga collectif et individuels, ateliers, stages, retraites de yoga, formation de yoga ayurv\u00e9dique\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/index.php\\\/cours-de-yoga-haute-savoie-mont-blanc\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bindi-ayurveda.fr\\\/index.php\\\/cours-de-yoga-haute-savoie-mont-blanc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/index.php\\\/cours-de-yoga-haute-savoie-mont-blanc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20210122_193654-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20210122_193654-scaled.jpg\",\"width\":1403,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bindi-ayurveda.fr\\\/index.php\\\/cours-de-yoga-haute-savoie-mont-blanc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\\\/\\\/bindi-ayurveda.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YOGA\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/bindi-ayurveda.fr\\\/#website\",\"url\":\"http:\\\/\\\/bindi-ayurveda.fr\\\/\",\"name\":\"Happyogi\",\"description\":\"YOGA - 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